New this Spring!-- a whole-person nourishment series to feed your body (inside and out), your mind, and your heart. This series includes:
- Massage: 30- or 60-minute Revitalization massage with Cait of Integrate With Cait.
- Juice Feast: 1, 2, or 3-day juice feast, fresh, local, and organic, from Katie's Cold Press
- Meditation: Series of 4 meditations with Katie Dutcher of Monterey Bay Meditation Studio, offered in Monterey, Pacific Grove, and online
30- or 60- Minute Sessions
Customized for each individual and available exclusively for this series. You will receive a Bioimpedance Analysis from our local essential oils guru, Jenny Mirich, at Sunday's Meditation. The results will determine which essential oils will be optimal for you during your massage to enhance equilibrium in your body.
Nourish your body on a cellular level with a Juice Feast offered by Katie's Coldpress. Most of us are overfed and undernourished, and loading up on raw juice for 1-3 days (or more) supplies your body with 15-45 pounds of fresh, organic, plant based nutrients. Juicing can be an effective way to transition to healthier eating habits, boost your immune system, increase your energy, & fight chronic inflammation.
Join Katie Dutcher for a series of four meditations designed to offer you deep nourishment--to feed your heart and mind by opening space for awareness and reflection. Guided meditation invites the opportunity to focus your mind, calm your heart, & center on what matters most to you in order to move with more intention through your day. Whether meditation is new for you or already part of your life, you'll find this series approachable, supportive, and restorative.