February is heart month. There is no better heart to nurture than your own. Taking better care of yourself allows you to be more present and available for the ones that you love.
Beginning February 1st Integrate W/ Cait is holding a 14 day Self-Care Challenge. Each day will have one assigned action of love for yourself. Share your love on Instagram/Facebook @integratewithcait and be entered to win a New Year, New You treatment each day you post! Winner will be announced February 15.